you dont need a serious reason to be struggling. if something is affecting you, it matters. you dont have to prove youre struggling to deserve help
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#MentalHealthMatters

we take physical health seriously, but mental health gets pushed aside. stress, feeling overwhelmed, or off matters too. dont just ignore it
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#MentalHealthMatters

struggling with mental health doesn't make you weak. everyone has things they deal with. there's no shame in needing help sometimes
#Speech145Advocates
#MentalHealthMatters

i feel like we should check on our friends more often, even when they seem fine. sometimes people dont wanna be the one to bring something up, so knowing someone actually cares can make it easier
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#MentalHealthMatters

you really never know what someone is dealing with. someone can be laughing and hanging out with everyone and still be struggling. just because you cant see it doesnt mean it isnt there
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#MentalHealthMatters

Mental health matters just as much as physical health. You don’t have to be going through something major for it to matter. We should be able to talk about what’s going on without feeling embarrassed :)
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