I love #breathwork in all its forms. But #somaticbreathwork journeys and resets — and their benefits — are akin to a multi-hour training ride for cyclists, not a quick spin around the block. Check out my latest Somatic Resets newsletter for more thoughts. www.linkedin.com/pulse/physio...

No, this is not just #boxbreathing. That's the topic of the latest edition of Somatic Resets, my LinkedIn newsletter, where you can learn more about the transformative power of #somaticbreathwork. www.linkedin.com/pulse/just-b...