Sleeping Less Than 5 Hours Was Linked to Higher Risk of 37 Diseases #Science #HealthandMedicine #Epidemiology #sleepstudies #diseaserisk #healthresearch #sleepdeprivation #wellness

https://purescience.news/read?id=235001603260678144

Sleep and Weight Gain
#EffectsOfNotSleeping #WeightGain #InsomniaTips #SleepStudies
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