Health Beat explores how rising heat is disrupting sleep in Khayelitsha, and how simple home improvements can mean a better night’s rest.
#TooHotToSleep #HeatwaveSleep #HotSummerNights #SummerInsomnia #SleepStruggles #SweatingInBed
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@bhekisisa.org
@muslimparentinglab.bsky.socialUrgent sleep mistake: Are you unknowingly keeping your child awake longer every night?
Free Printable Inside → https://go.growdeen.com/sleep_better_tips Earlier bedtime buys 30 more minutes awake. #SleepStruggles #ChildSleep