📖 Check it out: https://www.amazon.com/Life-Saving-Sleep-Horizons-Treatment-ebook/dp/B0C587JN3R

#BetterSleep #SleepQuality #SleepMedicine #HealthySleep

The importance of #physicalactivity and #sleep has been independently assessed in maternal and fetal #health outcomes, yet their combined effects remain understudied. This study focuses on the associations between daily step count and #sleepquality across pregnancy trimesters using wearable devices.

Alcohol can feel sedating while still fragmenting restorative sleep later in the night. Feeling sleepy is not always the same as sleeping well. #sleepquality #alcohol

Prior research on #sleephealthinterventions in #Africa is limited, despite poor reported #sleepquality being common. Ndekezi and team assessed the feasibility and acceptability of a sleep health intervention for Ugandan #adoloscents in two secondary schools: academic.oup.com/sleepadvance...

Eight hours in bed does not always equal eight restorative hours. Sleep quality, timing, and consistency matter too. Save this as a reminder to look beyond the number. #sleep #sleepquality #sleeptips

A mattress topper can mask a sag for 6–12 months. Plywood can buy you another year. But once polyfoam comfort layers compress beyond 5–7 years of use, you’re just putting a bandage on structural failure. #MattressReplacement #SleepQuality #Inofia

Pixel Watch 3-5 get cuff-less blood pressure, insulin-resistance & breathing quality trends now. #Wearables #PixelWatch #HealthTech #BloodPressure #InsulinResistance #SleepQuality thedailytechfeed.com/pixel-watch-...

Caffeine May Reduce Sleep Quality Even When Sleep Duration Appears Normal

🤖 IA: It's not clickbait ✅
👥 Users: It's not clickbait ✅

#caffeine #sleepquality #brainwaves

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A new study that tracked more than 95,000 adults showed that more REM sleep and getting six to eight hours of sleep a night were both linked to a lower risk of dozens of diseases — including heart failure, dementia and Alzheimer's.
youtu.be/xcq-7fxGo0Y

#SleepQuality #HealthySleep #SleepScience

#LongCOVID, defined as a having a chronic condition lasting a minimum of 3 months following a SARS-CoV-2 infection, has a negative impact on general physical and mental health. This study examines the relationship between long COVID and #sleepduration, #sleepquality, and #sleepdisturbance in adults.