Enjoy this short article on the pros and cons of NoFap. It's free and complete at prowank.com/nofap ( #noFap, #fap, #fapping, #wanking, #wanker, #jerkingOff, #semenRetention, #abstinence, #onanism, #soloSex, #selfPleasure, #masturbation, #masturbating)

#SemenRetention is real and important.

DON’T LEAK YOUR ESSENCE!!!