Feeling like you are heard & understood can be difficult for a Cancer Caregiver. Those who are not dealing with the things you're dealing with just don't get it. That's ok. Join a caregiver group.
#CaregiverSupport #CancerCaregiver #SelfCareForCaregivers #CancerCaregiverCollective #CancerCaregivers

Self-care for busy caregivers is not candles and a whole afternoon. It is ten minutes where nobody can reach you and nothing is being accomplished. The hard part is refusing to fill them with one more useful thing. #DrAyngi #SelfCareForCaregivers #HealthyBoundaries

Quick ✅-in for our incredible cancer caregivers: Do you have a support group you regularly attend? 🧠✨
Let us know below:
👋 Yes, I have a great group!
🔍 No, but I'm looking for one.
⏳ No, I just don't have the time right now.
#CaregiverSupport #CancerCaregiver #SelfCareForCaregivers #CancerCaregivers

Self-care for tired caregivers starts with daylight. Waiting rooms with no windows. Blinds half closed because somebody is sleeping. Driving at night. Your body has not seen a real morning in months. Ten minutes outside before noon. #DrAyngi #SelfCareForCaregivers #CaregiverBurnout

Self-care for busy caregivers is a calendar problem. How many appointments have you made for somebody else this year? Now how many for yourself? Everybody is depending on a system with one moving part. #DrAyngi #SelfCareForCaregivers #CaregiverBurnout

Self-care for busy caregivers can start at the table. When did you last sit all the way down and eat something that was not cold? Eating standing up says I do not warrant a chair. You do. One meal this week, sitting down. #DrAyngi #SelfCareForCaregivers #CaregiverBurnout