📣 New Podcast! "Smelling dark chocolate adds 18 gym reps" on @Spreaker #appetite #chocolate #endurance #exercise #fasting #fitness #fullness #health #hunger #neuroscience #nutrition #odor #olfaction #performance #repetition #resistance #satiety #scent #wellness #workout

This triggers mechanoreceptors that signal fullness to the brain before your calorie count becomes excessive. Combine this volume with high-protein choices to slow gastric emptying and suppress hunger longer. #neat #microexercises #volumeeating #caloriebudget #satiety #nutritiontips 2/2