Cheeky little trail 10k followed by a family dinner where the little guy behaved damn near perfectly. Great Saturday.

Cheeky little trail 10k followed by a family dinner where the little guy behaved damn near perfectly. Great Saturday.
On run director duties (for the 80th time) at #parkrun today so did an easy 5k after the hordes had left (537 participants this morning) and the tokens had been sorted ready for next week.
Still no bigots wishing to out themselves with their club membership. Good.
168 Stunden bis zum Start. #RunMunich #MunichHalfMarathon #mastodonlauftreff #run #runnersofmastodon #running #minga
Post Spain 🇪🇸 easy 4 🏃🏻🩵 been in a recce for a possible future home 🤞🍀 (lots of cake and cocktails) #Running #runner #athlete #runnersofmastodon #RunningCommunity #spain #fitness #Health #mentalhealth #mindfulness #Music #Sport #september #cake #cocktails #love #future #planning
Nice and easy at #parkrun this morning, ahead of a race tomorrow. Allowed myself to push from easy to steady on the uphill, then coast on the way back down (with a pickup in the last 50m as I could hear someone behind).
In retrospect still too warm for a t-shirt.
Heute, letzter Lauf in dieser Saison: #CrossDeluxe in Markkleeberg. Geplant sind 18k. Mit extra viel Dreck. Ich freu mich drauf und habe gleichzeitig großen Respekt davor. Bisschen Daumendrücken wäre nett.
#runnersofmastodon
Ich mag die Atmosphäre beim Lauf in #Bochum sehr: ein bisschen Party, viel Anfeuern auf der Strecke und gute Organisation.
Die 10 Kilometer in 1:02:35 sind zwar knapp über dem Traumziel 1:00:00 aber trotzdem eine dicke Persönliche Bestzeit...
@schmaker to mohl být kdokoli, tady je to samá běhna. Pardon, vlastně #runnersofmastodon 😀
Gratuluji a vydrž u toho