2nd place! 🥈 There’s life in the old dog yet! First race back from shin splints injury - 2.5km sprint in the rain ☔️ #runningismytherapy #secondplace #runsky #running #runnerslife

Finally glad to up the pace when training! #running #runsky #runnerslife

Another #proudrunningdaddy moment. My two eldest sons continue to impress me with some fantastic 5km race results. Never give up sons 🏃‍♂️#runsky #brothers #sons #runnerslife

I find zone2 running boring (but I know it’s one of the most effective zones for building your cardiovascular and aerobic system). Runners - how often do you do zone 2 runs a week? #running #runsky #runnerslife