This prevents the common mistake of overestimating 'active' days and keeps your fueling precise based on actual distance covered. #nonexerciseactivitythermogenesis #microexercises #runningtips #tdee #calorietracking #runnerscommunity 2/2

Double trouble.

Midi petite séance de travail de la vitesse (ça faisait longtemps) :
20' EF
6 x 1' SV2 R' 1' en trott.
20' EF.

Soir :
30' EF pour le plaisir. 👌

#runnerscommunity #running #Run #course #RunRabbitRun