For people who want a calmer mind.

Working the change triangle quiets the mind considerably. In “why can’t I shut off my mind” I show how this works using “Beth” as an example.
#ruminating #overthinking
Read here: www.hilaryjacobshendel.com/post/2018/03...

RUMINATRAIN 🌹🌪️
Released March 24, 2025 - This record focuses on LGBT+ themes and my struggles with an anxiety disorder 🥀.

Type 'Eyemèr' or @eyemermusic to find my music anywhere online ✨.
Website: www.eyemermusic.com

#AnxietyDisorder #GAD #Rumination #Ruminating #IndieFolkMusician #QueerMusician