Just 7 days of strength training started shrinking fat cells in mice #StrengthTraining #FatLoss #ResistanceTraining #ExerciseScience #HealthResearch

Two weeks ago, I had the pleasure of visiting Chukyo University to give a lecture on HD-sEMG and resistance training. It was great to meet Prof. Watanabe and his team and spend two wonderful days with them. Thank you for the warm hospitality! 🇯🇵🙏

#HDsEMG #ResistanceTraining #ExerciseScience

#magiccircleworkout #resistancetraining #ringofpower #fullbodyactivation #pilatescircleoflove #pilatesinstructor #pilatesfit #pilatesmat #pilatescommunity #pilatesnaveia #pilatesworkout #pilatesoriginal #pilateslovers #pilatesstyle #pilatesstrong⁣

📣#APNMjournal #EditorsChoice 🍎💪

Association between muscle-strengthening activity participation and estimated arterial stiffness in adults: evidence from NHANES 1999–2006 | Tremblay et al

Read it here: https://ow.ly/GLwt50ZMHch

#ResistanceTraining #CardiovascularHealth

#American #College of #SportsMedicine Position Stand.
#ResistanceTraining #Prescription for #MuscleFunction, #Hypertrophy, and #PhysicalPerformance in #Healthy #Adults:
An Overview of Reviews

pmc.ncbi.nlm.nih.gov/articles/PMC...

📢 Call for Reading in #LiversMDPI

🧬 Resistance training improved VO2, distance & strength.
🩺 Vellatt & Soldera review on sarcopenia.

📖 More: brnw.ch/21x5gLN

#cirrhosis #sarcopenia #resistancetraining