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@sportsmonkie.bsky.social Oct 9, 2026, 6:20 PM

Which part of this rule causes the most arguments? How a relay race works: the 30m exchange zone, blind vs…

sportsmonkie.com/relay-race-e...

#SportsRules #RelayRace

Bluesky graphic for Relay Race Explained: 4x100m, 4x400m, Baton Rules & World Records from SportsMonkie.

@athleticapparatus.bsky.social Sep 16, 2026, 9:00 PM

YOUR MILE. YOUR MOMENT. YOUR TEAM. 🏃🔥

#PhillyRunning
#RelayRace #RelayRunner #RelayTeam #TeamRunning

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