Save this for the next time you're about to talk yourself out of needing someone 🍃#relationalhealing #regulationtools

Save this for the next time you finish something and open the next thing in the same breath 🍃#regulationtools #recoverywindow

Save this for the next time someone tells you to "just breathe" through a situation that needs to change instead 🍃#stressmanagement #regulationtools