projectNI, Daily Report, Week 5, Day 33

Recovery - 12K in 78min, not too long, but slow enough. Great for meditation.
Duration: 1.3 hours

Next day program: Social workout - brainstorming.
#projectNI #NaturalIntelligence

projectNI, Daily Report, Week 5, Day 32

Flexibility: Created and learned my own German text about Health and Fitness, and reached 100% on all tests.
Duration: 3 hours

Next day program: Recovery - Long run at a slow speed
#projectNI #NaturalIntelligence

projectNI, Daily Report, Week 5, Day 31

Cardio - Memorized Spring Bean scopes and main annotations, then used them in a Spring Boot project.
Duration: 3 hours

Next day program: Flexibility: create a new German lesson with kwilalearn.com and reach 100% on the tests.
#projectNI #NaturalIntelligence

projectNI, Daily Report, Week 5, Day 30

Reinforcement: History of the internet - Gave a 2-hour presentation, then 1-hour interactive discussion, sharing personal stories and experiences.
Duration: 3 hours

Next day program: Cardio - word list
#projectNI #NaturalIntelligence

projectNI, Daily Report, Week 5, Day 29

Endurance / Sustained mental effort: Wrote a short paper about the history of the internet, connecting it to related historical events.
Duration: 3 hours

Next day program: Reinforcement - Presented it to a small audience.
#projectNI #NaturalIntelligence

NI Project, Daily Report, Day 28

Reflection - Weekly summary, what are the benefits of the past week.
Duration: 14.5 hours / week
Read the weekly report here:
kwilatech.substack.com/p/weekly-rep...

Next day program: Endurance Brain Workout
#projectNI #NaturalIntelligence

projectNI, Daily Report, Week 4, Day 27

Social workout - Read working/non-working code together, and explained why each behaved the way it did, plus confirmed that a solution idea was a really dead-end.
Duration: 3 hours

Next day program: Reflection - Weekly summary
#projectNI #NaturalIntelligence

projectNI, Daily Report, Week 4, Day 26

Recovery - Followed Iron Maiden’s call to “Run to the hill. Run for your lives”.
Duration: 1.5 hours

Next day program: Social workout - brainstorming.
#projectNI #NaturalIntelligence

projectNI, Daily Report, Week 4, Day 25

Flexibility - Created a basic Express app and containerized it with Docker, then rebuilt it with an optimized base image (90% smaller size).
Duration: 2 hours

Next day program: Recovery - physical activity.
#projectNI #NaturalIntelligence

projectNI, Daily Report, Week 4, Day 24

Cardio - Learned a short German text created with kwilalearn.com, then solved the word and sentence exercises.
Duration: 1.5 hours

Next day program: Flexibility rep - Express + Docker
#projectNI #NaturalIntelligence

projectNI, Daily Report, Week 4, Day 23

Reinforcement: Built a basic webshop with MySQL and Java. Fixed serverTimezone (UTC -> CET), and added a recursive call to input validation (a bit of a geek’s show-off😉).
Duration: 3 hours

Next day program: Cardio - word list
#projectNI #NaturalIntelligence

projectNI, Daily Report, Week 4, Day 22

Endurance / Sustained mental effort: Translated ORM, JPA, and Hibernate concepts using boxes, shelves, and a storage facility with a manager.
Duration: 2.5 hours

Next day program: Reinforcement - Create and share notes.
#projectNI #NaturalIntelligence

NI Project, Daily Report, Day 21

Reflection - Weekly summary, what are the benefits of the past week.
Duration: 16 hours / week
Read the weekly report here:
kwilatech.substack.com/p/weekly-rep...

Next day program: Endurance Brain Workout
#projectNI #NaturalIntelligence

projectNI, Daily Report, Week 3, Day 20

Social workout - Brainstorming: Explored how a railgun-style launch system for a space shuttle could work.
Duration: 2 hours

Next day program: Reflection - Weekly summary
#projectNI #NaturalIntelligence

projectNI, Daily Report, Week 3, Day 19

Recovery - We-time - walking hand-in-hand with my wife.
Duration: 3.5 hours

Next day program: Social workout - brainstorming.
#projectNI #NaturalIntelligence

projectNI, Daily Report, Week 3, Day 18

Flexibility - Solved a HackerRank Medium-difficulty problem, then fixed a proper-looking AI-generated piece of code.
Duration: 2 hours

Next day program: Recovery - physical activity.
#projectNI #NaturalIntelligence

projectNI, Daily Report, Week 3, Day 17

Cardio - Learned the first three normal forms definitions, then implemented them in a raw data table.
Duration: 1 hour

Next day program: Flexibility rep: solve an easy logic problem. Then solve it again, differently.
#projectNI #NaturalIntelligence

projectNI, Daily Report, Week 3, Day 16

Reinforcement: Created and shared notes about SQL constraints. Extra: finished weekly newsletter (kwilatech.substack.com/p/brainwave-...).
Duration: 2+2 hours

Next day program: Cardio - word list
#projectNI #NaturalIntelligence

projectNI, Daily Report, Week 3, Day 15

Endurance / Sustained mental effort: Explained SQL constraints for students, then demonstrated it with GUI and terminal commands.
Duration: 2.5 hours

Next day program: Reinforcement - Create and share notes.
#projectNI #NaturalIntelligence

NI Project, Daily Report, Day 14

Reflection: Weekly summary
Duration: 14.5 hours / week
Read the weekly report here:
kwilatech.substack.com/p/weekly-rep...
#projectNI #NaturalIntelligence

Next day program: Endurance Brain Workout