@gus-brennan.bsky.socialYour Guess Is Wearing Numbers A portion gets weighed with the container included. Gus explains why accurate numbers still require one accurate button press. #GusBrennan #PortionControl #KitchenScale #FoodCost #PrepWork #ChefLife #KitchenLife #RestaurantLife #LineCook
@colinspencermusic.bsky.social(Don't) Know how good music by #Knights , #MarthaJohnsonAndCompany , #PaulMcGillivray , #PortionControl , @roguefxsynth.bsky.social Featuring @hollywoodbrown.bsky.social , #Sequenza & #TheWarlocks can be?
Answer: #ColinSpencer Programme #227
▶️ www.mixcloud.com/ColinSpencer...
@goplatesmart.bsky.socialYour hand already knows portion sizes
Palm = protein. Fist = veggies. Thumb = fats. Cupped hand = carbs. No scale, no app, no math at the table.
We put it all in a free one-page guide. Grab it at goplatesmart.com.
#PortionControl #HealthyHabits #PlateSmart #MealPrep…
@gus-brennan.bsky.socialPortions Are Not Guesses Gus catches wildly different portions leaving the line. The correct scoop exists so every guest gets the same amount and prep lasts through service. #GusBrennan #PortionControl #KitchenConsistency #ServiceLine #RestaurantLife #ChefLife #KitchenLife #LineCook
@hakimajmalroy.bsky.socialChhoti Plate Istemaal Karein
Badi plate ki bajaay chhoti plate istemaal karein. Dimaagh bhari plate dekh kar 30% kam khanay mein bhi mutmain ho jaata hai. Bohat aasan nafsiyati chaal.
#hakimajmalroy #SmallPlates #PortionControl #MindfulEating #WeightLoss #PsychologyOfEating
@hakimajmalroy.bsky.socialKhate Waqt Tawajjoh Dein
TV ya mobile dekhte hue khane se dimaagh pet bharne ka signal nazar andaaz kar deta hai. Maiz par baith kar sirf khane par tawajjoh dein. Aap kam khaayenge.
#hakimajmalroy #MindfulEating #NoDistractions #PortionControl #WeightLoss #HealthyHabit