i used to say um after every sentence
thought it bought me time
one talk a guy counted 47 ums
room laughed i laughed then died inside
now i pause instead silence feels long
it is not it is respect
#UmProblem #PausePower #SpeakSlow #RoomTellsTruth
feels awkward works truth
so true yes haha ok ya nice

The pause isn't empty. It's where power grows. The same applies to setbacks and blowups! Your practice is how you channel what once knocked you over | Superpower Mindfulness 6 eepurl.com/6MJpr-lg4t #mindfulness #growth #focus #pausepower #superpower