Knee lunges with sofa cushion, three sets of 10 for each leg. Bay State Physical Therapy recommends at least two sessions a day to rebuild my weak-ass knee muscles.
#operationbustedkneesbuster #physicaltherapy #homeexerciseprogram #postsurgeryrehab

Between both round trips to Somerville, I rode almost 33 miles this weekend. That's two miles more than a Marshfield trip from here.
#davesbikerides #blackcyclist #bikinginboston #cyclinglife #operationbustedkneesbuster

Not sure how to feel about Meta AI describing #operationbustedkneesbuster this accurately.