Advance care planning is more than paperwork. Talk with someone you trust about your healthcare wishes before a crisis. #OpenArms101 #AdvanceDirectives #PlanAhead

More than 1 in 4 adults 65+ report falling each year, according to the CDC. Clear walkways, good lighting and secure rugs can help reduce risk. #OpenArms101 #FallPrevention

Today is DAF Day. Have a Donor-Advised Fund? Put those charitable dollars to work for older adults through Open Arms 101. Choose DAF Pay: https://givebutter.com/DbMUXM #DAFDayIII #OpenArms101

Healthy eating can be simple and budget-conscious. Plan meals, compare prices and choose versatile foods. Cookbook: https://bit.ly/oa101airfryerbook #OpenArms101

Have a Donor-Advised Fund? Tomorrow is DAF Day. Put charitable dollars you’ve already set aside to work for older adults through Open Arms 101. Choose DAF Pay: https://givebutter.com/DbMUXM #DAFDayIII #OpenArms101

Keep one current medication list with prescriptions, OTC medicines, vitamins, supplements, doses and timing. Bring it to healthcare visits. #OpenArms101 #MedicationSafety

DAF Day is almost here. If you already have a Donor-Advised Fund, Thursday is a great time to support older adults through Open Arms 101. Give through DAF Pay: https://givebutter.com/DbMUXM #DAFDayIII #OpenArms101

Social connection supports healthy aging. A phone call, shared meal, walk or check-in can help an older adult feel less isolated. Reach out this week. #OpenArms101 #HealthyAging

Healthy eating on a budget can start with meal planning and simple, versatile foods. Donate any amount and receive OA101's Healthy Air Fryer Recipes for Diabetics cookbook: https://bit.ly/oa101airfryerbook #OpenArms101

Before a healthcare visit, bring your questions, medication list and notes about new symptoms. Ask for plain-language explanations. OA101 encourages seniors to take an active role in their care. #OpenArms101

Social connection supports healthy aging. A phone call, shared meal, class or check-in can help an older adult feel less isolated. Reach out to a senior in your life today. #OpenArms101 #HealthyAging

Healthy aging includes staying informed, keeping up with healthcare, moving safely, eating well, staying connected and asking for help when needed. Choose one area to check in on this week. #OpenArms101 #HealthyAging

Healthy aging includes information, connection, planning and practical support. OA101 helps older adults through health education, advance-directive workshops and #AdvanceFolk care packages. Support the work: https://www.openarms101.org/donate #OpenArms101 #HealthyAging

OA101's #AdvanceFolk Care Package Program provides essential personal-care and everyday items to South Suburban seniors facing financial strain. Donations help us buy what goes inside. Help prepare the next packages: https://www.openarms101.org/donate #OpenArms101

A fixed income loses buying power as everyday costs rise. Senior poverty can mean stretching meals, postponing personal-care purchases, or limiting trips. OA101 raises awareness and supports South Suburban seniors. #OpenArms101 #SeniorPoverty #FixedIncome

Advance directives are more than paperwork. Tell people you trust your healthcare wishes, who should speak for you, and where documents are kept. OA101 helps seniors understand advance directives in plain language. #OpenArms101 #AdvanceDirectives #PlanAhead

Keep a current medication list with names, doses, purposes and timing. Bring it to healthcare visits and ask questions. OA101 supports practical health education for seniors. Never change medication without speaking with a healthcare professional. #OpenArms101 #MedicationSafety

Basic personal-care items can compete with rent, food, utilities and medications on a senior's limited income. OA101's #AdvanceFolk Care Package Program helps provide essentials. Help fill a package: https://www.openarms101.org/donate #OpenArms101

Healthy eating can be hard on a fixed income. OA101 shares practical nutrition education for seniors. Donate any amount and receive our Healthy Air Fryer Recipes for Diabetics cookbook: https://bit.ly/oa101airfryerbook #OpenArms101 #SeniorNutrition

Falls are not simply a normal part of aging. OA101 encourages practical prevention: clear walking paths, improve lighting, secure rugs, and keep frequently used items within easy reach. What safety improvement can you make today? #OpenArms101 #FallPrevention