One rep max from a weight and reps.
Epley: 1RM = w × (1 + r/30)
No account. Formula shown. In-browser.
vist.ly/5kp2u
#OneRepMax #CalculatePilot

One rep max from a weight and reps.
Epley: 1RM = w × (1 + r/30)
No account. Formula shown. In-browser.
vist.ly/5kp2u
#OneRepMax #CalculatePilot