The mind is never short on material. Right Mindfulness asks us to notice what is happening in the body and mind. Sometimes awareness gives us enough space to choose what comes next. 🙏🏼

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What you practice grows. Right Effort asks us to notice what isn’t helping, pull those weeds, and keep cultivating something better. Some days are easier than others. Give yourself grace and return to the practice. 🙏🏼

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Right Livelihood asks us to consider whether our work causes harm. We may not live perfectly, but we can become more aware and do our best to create a little less harm. 🙏🏼

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BDG Feature: On Right Livelihood in Strange Times

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Right Action asks us to consider the consequences of what we do. Will this cause harm? Will it help? We cannot control everything, but we can be responsible for what we put into the world. 🙏🏼

#buddhism #rightaction #nobleeightfoldpath #dharma #buddhistteachings

Right Speech asks us to pause before we speak.

Is it kind? Is it helpful? Is it necessary?

Sometimes the answer is simply... no.

Practice the pause. Save yourself the argument. 🙏🏼

#buddhism #rightspeech #nobleeightfoldpath #dharma #buddhistteachings