𝗙𝗥𝗜𝗗𝗔𝗬 𝗥𝗨𝗡 7️⃣
Managed to dodge the rain … five kilometres completed.

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𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬 𝗥𝗨𝗡 5️⃣
Another short evening run … five kilometres completed.

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𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 𝗥𝗨𝗡 5️⃣
Leisurely evening run to get my legs moving again after the half marathon last weekend … five kilometres completed.

#5k #run #running #apple #nike #nikerunning #runsky #thisis54 #consistency #endurance #inspiration #mentalhealth #motivation #motivational

Nike Vomero Premium “Gridiron” Is Available Now for $240 #footwear #Gridiron #IQ6943-001 #NikeRunning

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𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 𝗥𝗨𝗡 5️⃣
Short Fallowfield run ahead of the 𝗠𝗖𝗥 𝗛𝗮𝗹𝗳 𝗠𝗮𝗿𝗮𝘁𝗵𝗼𝗻 tomorrow … five kilometres completed.

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𝗙𝗥𝗜𝗗𝗔𝗬 𝗥𝗨𝗡 8️⃣
Not many (light) evening runs left now … eight kilometres completed.

#8k #run #running #apple #nike #nikerunning #runsky #thisis54 #consistency #endurance #inspiration #mentalhealth #motivation #motivational

𝗧𝗨𝗥𝗦𝗗𝗔𝗬 𝗥𝗨𝗡 5️⃣
Short evening run … five kilometres completed.

#5k #run #running #apple #nike #nikerunning #runsky #thisis54 #consistency #endurance #inspiration #mentalhealth #motivation #motivational

Nike Apex Road Racing Shoe: Release Window, Price and Key Tech #footwear #MarathonShoes #NikeApex #NikeRunning

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Nike Swooshfly: Release Window, Price and Performance Details #footwear #NikeAlphafly #NikeRunning #NikeSwooshfly

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𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 𝗥𝗨𝗡 1️⃣0️⃣
Awesome afternoon run … Ten kilometres completed.

#10k #run #running #apple #nike #nikerunning #runsky #thisis54 #consistency #endurance #inspiration #mentalhealth #motivation #motivational

𝗙𝗥𝗜𝗗𝗔𝗬 𝗥𝗨𝗡 1️⃣0️⃣
Excellent evening run … Ten kilometres completed.

#10k #run #running #apple #nike #nikerunning #runsky #thisis54 #consistency #endurance #inspiration #mentalhealth #motivation #motivational

𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬 𝗥𝗨𝗡 7️⃣
Decent evening run … Seven kilometres completed.

#7k #run #running #apple #nike #nikerunning #runsky #thisis54 #consistency #endurance #inspiration #mentalhealth #motivation #motivational

THE STRANGE SCIENCE OF RUNNING FAST

Keely Hodgkinson’s Nike speed suit uses an open back, mobility detailing and 3D-printed vortex generators to tackle the awkward brilliance of the 800m.

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𝗦𝗨𝗡𝗗𝗔𝗬 𝗥𝗨𝗡 1️⃣0️⃣
Lovely sunny run … Ten kilometres completed.

#10k #run #running #apple #nike #nikerunning #runsky #thisis54 #consistency #endurance #inspiration #mentalhealth #motivation #motivational

𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 𝗥𝗨𝗡 1️⃣0️⃣
Excellent early evening run … Ten kilometres completed.

#10k #run #running #apple #nike #nikerunning #runsky #thisis54 #consistency #endurance #inspiration #mentalhealth #motivation #motivational

𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 𝗥𝗨𝗡 7️⃣
Moderate evening run … Seven kilometres completed.

#7k #run #running #apple #nike #nikerunning #runsky #thisis54 #consistency #endurance #inspiration #mentalhealth #motivation #motivational

Nike Zoom Streak 3 “Safety Orange” First Look #footwear #Nike #NikeRunning #NikeZoomStreak3

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𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 𝗥𝗨𝗡 1️⃣0️⃣
Excellent early evening run … Ten kilometres completed.

#10k #run #running #apple #nike #nikerunning #runsky #thisis54 #consistency #endurance #inspiration #mentalhealth #motivation #motivational

𝗙𝗥𝗜𝗗𝗔𝗬 𝗥𝗨𝗡 5️⃣
Just a short run … Five kilometres completed.

#5k #run #running #apple #nike #nikerunning #runsky #thisis54 #consistency #endurance #inspiration #mentalhealth #motivation #motivational