The Purge: Mastering Purge Emotional Writing To Calm The Storm

Purge emotional writing makes for a great quasi-journaling activity to manage and even banish difficult emotions and thoughts. Here's why

#Blog #Journal #Trauma #UnwantedThoughts #NegativeThoughts #MentalHealth #Wellbeing #LifeHack

#Meditation can help you observe #thoughts without becoming attached to them. Less thinking or #negativeThoughts → more #presence → greater flow → #higherVibration.

The goal isn't necessarily to replace #negativeThoughts with #positive ones, but to think (negative thoughts/ #worry) less and become more present. Flow states happen when you're fully engaged in something without
#overthinking it.