Rucking is one of the simplest ways to make walking more challenging without turning it into a run. I use a 20 lb weighted vest to increase the demand on my legs, core, posture, and cardiovascular system while still… http://dlvr.it/TVkl6K #Rucking #WeightedVest #Longevity #Fitness #MySelfSpectrum

Jealousy and envy are normal human emotions—but they do not have to control your behavior or your self-worth.

Instead of judging yourself for feeling them, get curious. What is the feeling pointing to? What… http://dlvr.it/TVchHZ #Jealousy #SelfWorth #MentalHealth #PersonalGrowth #MySelfSpectrum

One bad day does not have to become a bad week.

We all have moments when things do not go as planned. Maybe you miss the gym, eat differently than you wanted, oversleep, argue with someone, or just feel… http://dlvr.it/TVX3tR #MentalHealth #Mindset #Motivation #SelfGrowth #MyselfSpectrum

Stop giving negative thoughts so much power.

The thoughts you repeat can shape what you notice, what you focus on, and how you interpret what happens around you. If you constantly tell yourself, “Nothing… http://dlvr.it/TVTSfm #MentalHealth #Mindset #SelfGrowth #PositiveThinking #MyselfSpectrum