@myndtree.substack.comWhen the world feels chaotic, we can begin by bringing harmony within ourselves. Myndtree's latest Meditation of the Week is a practice for calming the body, settling the mind, and finding coherence. 🕊️
www.myndtree.org/motw
#Mindfulness #Meditation #InnerPeace #Myndtree
@myndtree.substack.comEmotions move like passing weather when we stop arguing with them. Myndtree's most recent Meditation of the Week is a practice in making room for what we feel. 🌊
@myndtree.substack.comMyndtree's latest Meditation of the Week is a practice of radical self-acceptance: turning toward the parts of ourselves we reject or judge by saying, 'I see you. I love you.' 🌷
@myndtree.substack.comMyndtree's latest Meditation of the Week: sit quietly by the "watering hole" of awareness and meet each passing thought and feeling with curiosity and compassion. 💧
@myndtree.substack.comThe mind moves fast. The body is always in the here and now. Myndtree's most recent Meditation of the Week is a practice in mindfulness of breathing, following each breath as a way back to the present moment. 🍃
@myndtree.substack.comMyndtree's newest Meditation of the Week is a practice in equanimity: finding a steady, peaceful heart in the midst of an unpredictable, ever changing life. 🏔️