How the First Few Reps Can Determine The Quality of the Entire Set 🔢💪
▶️ The first few repetitions establish the foundation for how effectively you perform the rest of your set.
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@brandonspfit.bsky.socialHow the First Few Reps Can Determine The Quality of the Entire Set 🔢💪
▶️ The first few repetitions establish the foundation for how effectively you perform the rest of your set.