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@justiceforall.bsky.social Sep 16, 2026, 3:04 PM

#Protein #ProteinHype #AnimalAgPropaganda #MuhProteinTho
What is it going to take for the general population to step up and stop needlessly harming innocent animals?

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The vast majority of people already exceed protein requirements

Chart showing similar amino acid profiles amongst food groups

Proportions of amino acids in selected foods across food groups.
Grouped by essential and non-essential, in descending order of
prevalence within groups.
Amount of protein per
100 kcal
presented in Supp Table 1.
(Source: Nutrition
Database System for Research, University of Minnesota)

Animal foods
Egg
Milk, whole
Salmon Chicken Beef Pork
Legumes, beans, lentils, peas
Split peas
Black beans
Lentils
Pinto beans
Soybeans
Grains, pasta
Wheat, whole Rice, brown
Oats, steel cut
Quinoa
Macaroni
Nuts
Almonds
Peanuts
Pecans
Walnuts
Broccoli
Green pepper
Green beans
Vege-
Carrots
Squash, butternut
tables
Potatoes
Sweet potatoes
Romaine
Kale
Fruits
Banan
Mango
Apple
Raspberries
Blueberries
Mushrooms

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