Dharmadahatu #mudra gesture of tranquility #meditation #yoga #zenken #yogaactivism
@zenken1.bsky.social
@zenken1.bsky.socialDharmadahatu #mudra gesture of tranquility #meditation #yoga #zenken #yogaactivism
@zenken1.bsky.socialDvimukham #mudra for deep relaxation #meditation #yoga #yogaactivism #peace
@zenken1.bsky.socialThe Citta #mudra developing the witness consciousness #yoga #meditation #zenken #yogaactivism
@richardlaeton.bsky.social
@zenken1.bsky.socialThe Gupta #mudra for protection detour limited beliefs #yoga #meditation #zenken #peace
@zenken1.bsky.socialThe Dhyana #mudra gesture of effortless ##meditation #yoga #zenken peace