Ready to send that lower-body climbing project? 🧗‍♂️ Don't skip the prep—run through this quick warm-up to prime your hips, hamstrings, and ankles before tying in.

Target ~30 seconds per movement.

#ClimbingWarmUp #LowerBodyMobility #ClimbingPrep #SendIt #MobilityRoutine

Use any wall (climbing wall or standard home wall!) to fire up your core and open up those hips with this quick, high-burn combo.

Save this for your next core day or post-climbing session! 🔗🔥

#CoreWorkout #HipMobility #ClimbingFitness #AbsAndHips #WallWorkout #FitnessTips #MobilityRoutine