“Who you are is so much bigger than this.” Jack Kornfield explores how contemplative practice can foster connection in the digital age.
Watch the full conversation: youtu.be/jMRFA4a1g7k
@mindandlife.bsky.social
@mindandlife.bsky.social“Who you are is so much bigger than this.” Jack Kornfield explores how contemplative practice can foster connection in the digital age.
Watch the full conversation: youtu.be/jMRFA4a1g7k
@mindandlife.bsky.socialWhat if 20 seconds of self-compassion could make a difference? Research suggests ultra-brief “micropractices” may reduce stress, anxiety, and depression—and consistency may matter more than session length. Explore the emerging science: www.mindandlife.org/media/microp...
@mindandlife.bsky.social“We try to create a change in consciousness among adults, so that children and young people are raised to be strong on the inside,” shares Martin Brokenleg.
Explore his Circle of Courage framework in this 2009 dialogue: www.mindandlife.org/dialogue/edu...