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@snowden-and-litos.bsky.socialOct 8, 2026, 11:34 AM

Studies show that women wait longer in emergency rooms to receive pain medication than men do, and they are less likely to be prescribed effective analgesics for the same levels of reported pain.

Learn more: snowdenlitos.com/culture-of-dismissal

#snowdenlitos #womenshealtheducation #menopausecoach

@snowden-and-litos.bsky.socialOct 1, 2026, 11:06 AM

๐Ÿšจ๐˜”๐˜ฆ๐˜ฏ ๐˜ข๐˜ณ๐˜ฆ ๐˜ฃ๐˜ช๐˜ฐ๐˜ญ๐˜ฐ๐˜จ๐˜ช๐˜ค๐˜ข๐˜ญ; ๐˜ธ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฏ ๐˜ข๐˜ณ๐˜ฆ ๐˜ฑ๐˜ด๐˜บ๐˜ค๐˜ฉ๐˜ฐ๐˜ญ๐˜ฐ๐˜จ๐˜ช๐˜ค๐˜ข๐˜ญ. ๐Ÿšจ

Evidence-based medicine starts with awareness of bias. Women deserve investigation, not assumption. ๐Ÿฉบ๐Ÿ“Š

๐Ÿ”—Learn more: snowdenlitos.com/culture-of-dismissal

#snowdenlitos #womenshealtheducation #menopauseeducation #menopausecoach #premenopausematters

@snowden-and-litos.bsky.socialSep 24, 2026, 1:05 PM

๐Ÿƒโ€โ™€๏ธAim for 150 minutes of activity per week.
Donโ€™t skip the weights. Building muscle mass is a #secretweaponforhearthealth!โค๏ธ

Keep moving and learn more: snowdenlitos.com/cardiac-blog-midlife-heart-plan

#snowdenlitos #womenshealtheducation #menopausecoach #womenshearthealth #cardiachealth #bonehealth

@snowden-and-litos.bsky.socialSep 10, 2026, 8:23 PM

๐Ÿ’—Womenโ€™s heart symptoms are often subtle and rarely present as โ€œcrushing chest pain.โ€

Learn more about ๐‘ช๐’‚๐’“๐’…๐’Š๐’‚๐’„ ๐‘ฉ๐’๐’๐’ˆ: ๐‘ด๐’Š๐’…๐’๐’Š๐’‡๐’† ๐‘ฏ๐’†๐’‚๐’“๐’• ๐‘ท๐’๐’‚๐’: snowdenlitos.com/cardiac-blog-midlife-heart-plan

#snowdenlitos #womenshealtheducation #menopauseeducation #menopausecoach #womenshearthealth #cardiachealth

@snowden-and-litos.bsky.socialSep 3, 2026, 12:17 PM

#snowdenlitos #womenshealtheducation #menopauseeducation #menopausecoach #premenopausematters #womenshearthealth #cardiachealth #womensbonehealth #bonehealth #hormonehealth #mentalhealth