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Version devBuilt at: 2026-10-10 01:38:52 EDT

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@juljiko.bsky.socialOct 9, 2026, 2:16 PM

Back to the gym after a little break! ๐ŸŠโ€โ™€๏ธ

Got a new swim cap and goggles, and had a great swim! ๐Ÿ˜„

Turns out my old goggles were basically useless. I could barely see a thing! ๐Ÿ˜‚๐Ÿ˜‚

#ACLrecovery #meniscustear #swimming

@juljiko.bsky.socialSep 28, 2026, 2:49 PM

Back to the gym today! ๐Ÿ’ช๐ŸŠโ€โ™€๏ธ

Itโ€™s been a little while, but I remembered how to swim! ๐Ÿ˜‚
Looks like my body didnโ€™t forget after all.

#ACLrecovery #meniscustear #swimming

@juljiko.bsky.socialSep 17, 2026, 11:54 AM

Gym day #5! ๐Ÿ’ช๐ŸŠโ€โ™€๏ธ

Itโ€™s been a little while since my last workout. I was completely out of breath! ๐Ÿ˜ฑ๐Ÿ˜‚

I still canโ€™t swim for very long, but I somehow managed 50m in 55 seconds! ๐Ÿ˜‚

Swimming this hard might actually make me lose weight! ๐Ÿ˜‚๐Ÿ˜‚

#ACLrecovery #meniscustear #swimming

@juljiko.bsky.socialSep 11, 2026, 1:14 PM

Gym day #4! ๐Ÿ’ช๐ŸŠโ€โ™€๏ธ

I took yesterday off, but made it back to the gym today.
Iโ€™m starting to remember how to swim again!

Butโ€ฆ endurance? Still nonexistent. ๐Ÿ˜ฑ๐Ÿ˜‚

#ACLrecovery #meniscustear #swimming

@juljiko.bsky.socialSep 9, 2026, 1:44 PM

Took a day off yesterday, and I was starting to get a little too comfortable with resting. ๐Ÿ˜‚

But I made it back to the gym today and got 30 minutes of exercise in the pool! ๐ŸŠโ€โ™€๏ธ๐Ÿ’ช

Endurance: 1 โ†’ 1.5? ๐Ÿ˜‚

#ACLrecovery #meniscustear #kneerehab #kneeinjury

@juljiko.bsky.socialSep 8, 2026, 3:21 AM

Bucket-handle meniscus tears are no joke. ๐Ÿฆต

My torn meniscus got stuck and locked my knee in a bent position. Even after surgery, I couldnโ€™t fully straighten my knee.

Getting my extension back was a tough part of rehab. ๐Ÿ˜ฎโ€๐Ÿ’จ

#ACLrecovery #meniscustear #buckethandletear