Use your breathing to release the tension from your body in this week's Meditation video: youtu.be/pbPnBq_M5yc Want help creating a meditation practice? Go to chrisburganfullhearttarot.com and book a meditation coaching session today! #fullhearttarot #meditationmonday #guidedmeditation #breathing

Put down your defenses and take a slow breath. Join My Happy Ohm on YouTube for 25 minutes of guided meditation on releasing defensiveness. Pause, listen, and make room to grow. #MentalHealth #Accountability #MeditationMonday

Letting go of what is harming us can be hard. Try this week's meditation video to release what is hurting you: youtu.be/zycDfM5aJLk Want meditation guidance? Go to chrisburganfullhearttarot.com and book a meditation coaching session! #fullhearttarot #meditationmonday #meditation #letgo #release