Most of us were never taught that simply allowing something to be okay is even an option, let alone a brave one.

Most of us were never taught that simply allowing something to be okay is even an option, let alone a brave one.
Meditation isn't about creating an empty mind. It's about discovering the space between a thought and not becoming absorbed in it.
A powerful reminder that true meditation is a personal, living inquiry, not a formula.
When we meditate we aren't creating something new, but simply uncovering what has always been there.
Most of our suffering isn't coming from reality. It's coming from our argument with it.