Goal race: Brampton to Carlisle 10 mile, 15 Nov. I ran 55:37 there in 2019. Now 45, I've got 7 weeks to see how close I can get.
Episode 2 is up: week 1 done, 55 km, and my first easy run back in my 2021 heart-rate range.
@krruns.bsky.socialExplore
@krruns.bsky.social@krruns.bsky.socialRunner's Arc plots your running jourmey. The Lab shows what happens next: every run on my road back to Brampton, measured against my 2021 self.
Engine. Economy. Aerobic base. Leg Spring Stiffness.
Day one: 2.2% heart-rate drift on the long run.