Can’t forget a little flex for Friday.
#FlexFriday #FitnessOver50 #ConfidenceOver50 #EnjoyLife #LukeBenoitCoaching
@bigcoachluke.bsky.social
@bigcoachluke.bsky.socialCan’t forget a little flex for Friday.
#FlexFriday #FitnessOver50 #ConfidenceOver50 #EnjoyLife #LukeBenoitCoaching
@bigcoachluke.bsky.socialMultitasking is overrated.
Do one thing at a time and be present.
If you’re tired of that ADHD feeling, send me a message.
@bigcoachluke.bsky.socialWe put conditions on our happiness that prevent us from being happy in the here and now.
What happiness rules do you need to get rid of?
#Happiness #PersonalGrowth #SelfAwareness #LivingInThePresent #LukeBenoitCoaching
@bigcoachluke.bsky.social45-MIN CRUNCH TIME ARMS WORKOUT.
Busy busy day with clients and work.
No matter what. Still got it done. Feels good.
#FitnessOver50 #ArmsWorkout #Consistency #KeepMovingForward #LukeBenoitCoaching
@bigcoachluke.bsky.social“WHAT WOULD MAKE ME HAPPY?”
If you don’t know, or you even have to think about it, maybe we should explore that question together.
Because you should know.
#Happiness #SelfDiscovery #PersonalGrowth #MovingForward #LukeBenoitCoaching
@bigcoachluke.bsky.socialMaybe the prayer is:
“God, if my life’s not working the way it is, please show me what I’m supposed to do and how it’s supposed to be instead.”
#Surrender #SpiritualGrowth #Faith #MovingForward #LukeBenoitCoaching
@bigcoachluke.bsky.socialYou don’t have to figure out everything today and you’re not supposed to.
#OneDayAtATime #PersonalGrowth #SelfAcceptance #MovingForward #LukeBenoitCoaching
@bigcoachluke.bsky.socialRobert shares his experience using Faster EFT in our coaching work together.
Sometimes the best way to explain what I do is to let someone I’ve worked with tell you about their experience.
Thank you, Robert.
#FasterEFT #ClientTestimonial #MovingForward #LukeBenoitCoaching
@bigcoachluke.bsky.socialGET OFF HIS BACK.
GET OUT OF HIS WAY.
AND GET ON WITH YOUR OWN LIFE.
If you know you need to do this but you just can’t seem to make it happen, reach out to me.
#Relationships #LettingGo #MovingForward #PersonalGrowth #LukeBenoitCoaching
@bigcoachluke.bsky.socialWhat do you do when someone stops saying
I LOVE YOU?
#Relationships #Love #EmotionalHealth #MovingForward #LukeBenoitCoaching
@bigcoachluke.bsky.socialAt some point, you have to decide that
YOUR LIFE MATTERS TOO.
If you need help figuring out how to do that, send me a message and we can talk.
#YourLifeMatters #PersonalGrowth #MovingForward #ChangeYourLife #LukeBenoitCoaching
@bigcoachluke.bsky.socialSometimes rejection is God’s protection.
And that works both ways.
#Rejection #GodsProtection #PersonalGrowth #MovingForward #LukeBenoitCoaching
@bigcoachluke.bsky.socialI literally haven’t tried this in years.
It just happened today. Kind of by accident.
Obviously needs practice. Ha.
#FitnessOver50 #BodyConfidence #GymProgress #MovingForward #LukeBenoitCoaching
@bigcoachluke.bsky.socialThere was a time when I was poisoning myself with alcohol every day because I had a death wish and I didn’t even know it.
If you recognize yourself in this and you’re ready for something to change, DM me “POISON.”
@bigcoachluke.bsky.socialSometimes what we know as absolute impossibilities aren’t really impossible at all.
But sometimes we don’t know it until we get there.
#Possibility #PersonalGrowth #MovingForward #BelieveInYourself #LukeBenoitCoaching
@bigcoachluke.bsky.socialDo you need to say to someone
I AM NOT GOING TO LET YOU MAKE ME UNHAPPY.
Because if you do, that’s something you need to think about and if you need to sort it out, send me a message and we can do that together
@bigcoachluke.bsky.socialSometimes the best thing I can do for my life is pull back and defocus.
#LetGo #PersonalGrowth #InnerPeace #MovingForward #LukeBenoitCoaching
@bigcoachluke.bsky.socialYou’re not living life during war time anymore, so why does your body still think you are?
If you’re tired of waiting for the shoe to drop, DM me the word PEACE, so we can live a whole new way.
#TraumaRecovery #InnerPeace #MovingForward #PersonalGrowth #LukeBenoitCoaching
@bigcoachluke.bsky.socialIdentify your TRAUMA.
Come to terms with it.
Neutralize it.
Then create a new plan for living that allows you to succeed and thrive.
#TraumaRecovery #SucceedAndThrive #PersonalGrowth #MovingForward #LukeBenoitCoaching
@bigcoachluke.bsky.socialWhen you consciously change the way you represent yourself internally to yourself,
Watch the world change in front of you.
#SelfAwareness #PersonalGrowth #ChangeYourLife #MovingForward #LukeBenoitCoaching