The Countdown is on. Submitted manuscript for The Savory Survivor Cookbook, scheduled for release on Amazon Tuesday, October 20, 2026. It's a Survivor's Guide to Reclaiming Your Health withTasty #Recipes Free of Added Sugar, Salt, and Migraine Triggers

#cookbook #healthyfood #lowcarb #lowsalt

Hit the spot! It's been so hot and muggy this El Niño season, tonight was somen salad, I forgot the nori. Did shrimp instead of kamaboko or spam. #lowfat #lowsalt