explore | Grilled Cheese

Grab a kettlebell and band to focus on your glutes. Train with me for the full lower body strength workout.

Glutes and legs today — four rounds at full effort, this is where the real transformation happens.

Show up for yourself and hit that subscribe button for more daily burns!

Day 15🔥 Lower body work today.

Hip thrusts, squat ups & step-ups. 3 sets each, controlled reps, and an 8-second pause on the hip thrusts.

Still showing up. 💪🏽

Grab a kettlebell and band to focus on your glutes. Train with me for the full lower body strength workout.

Glutes and legs today — four rounds at full effort, this is where the real transformation happens.

Show up for yourself and hit that subscribe button for more daily burns!

Day 15🔥 Lower body work today.

Hip thrusts, squat ups & step-ups. 3 sets each, controlled reps, and an 8-second pause on the hip thrusts.

Still showing up. 💪🏽