#SelfCare for #Caregivers of a #LovedOne in #Health Decline

www.psychologytoday.com/us/blog/less...

My focus and feelings when I am facing a #conflict with a loved one have changed.

In the past, I would overly focus on who was right & who was wrong, and on why my #LovedOne was treating me badly. I would keep looping the event in my head and feel very angry.

👇1/2 #ConflictWithLovedOne #wellbeing

Nearly 40% of #Americans went #nocontact with a #lovedone last year.
Here’s why we’re letting #relationships go.

www.upworthy.com/nearly-40-of...