New & Noteworthy J-pop of the Week (October 4, 2026) #BEFIRST #Chanyeol #Generations #Girls2 #Hinatazaka47 #HiromitsuKitayama #JO1 #KisMyFt2 #LetMeKnow #LiSA #MAMA. #MAZZEL #MrsGreenApple #nSSign #OCTPATH #OneNOnly #RyukiKoike #Sakurazaka46
thebiaslist.com/2026/10/04/n...

I quit smoking (after 25 yrs. Friend told me how).
The magic words?
Him: “Time your cravings.”
Me: “What?” (I thought only smoking made craving go away).
Him: A craving lasts 3:00 minutes. Tops.
Me: I can beat that! (My craving lasted 2:35).
After I had the knowledge it was #GameOver #LetMeKnow!