Wanting closeness and feeling unsafe can be deeply confusing.

Did you know the nervous system has its own experience of intimacy and its own pace of healing?

Swipe through to understand what is actually happening.

#KindredHarbor #ClevelandOhio

Growing up with a parent with mental illness shapes you in ways that can take years to trace back to their source. 

Swipe through for a closer look at what this experience is and what it often leaves behind.

#KindredHarbor #ClevelandOhio

Recognizing that you are in a trauma response doesn't make the response disappear, but it changes everything about how you relate to it.

Swipe through to see what shifts when you name what's happening, and why that shift matters so much.

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Rumination is the experience of getting stuck in a loop of repetitive, distressing thought. The brain keeps circling the same material because it hasn't found what it's looking for. Swipe through to understand why it happens and what it is actually trying to do. #KindredHarbor #ClevelandOhio

A growing number of AAPI people are speaking openly about mental health and looking for care that reflects who they are. That shift deserves to be met with care that is genuinely ready for it. Swipe through to understand what that looks like. #KindredHarbor #ClevelandOhio