World Mental Health Day 2026: “Lived experiences heard: real voices, real change.”
Liam shares how peer support and connection helped in an unexpected way.
Episode 52: https://kindnessrx.org/52
@kindnessrx.bsky.social
@kindnessrx.bsky.socialWorld Mental Health Day 2026: “Lived experiences heard: real voices, real change.”
Liam shares how peer support and connection helped in an unexpected way.
Episode 52: https://kindnessrx.org/52
@kindnessrx.bsky.socialSometimes the hardest part isn’t replying. It’s opening the message. This weekend, Greg, Rich, Liam & Sarah talk about phone anxiety, notification overload, avoidance and small ways to get unstuck. Episode 55. KindnessRX.org/listen #MentalHealth #KindnessRX
@kindnessrx.bsky.socialOne year, 52 episodes, and many conversations made possible by a team and listeners who make room for kindness.
Celebrate with Episode 52: https://kindnessrx.org/52
@kindnessrx.bsky.socialA thoughtful conversation starts before the microphones turn on. Sarah recognizes the work behind each weekly script and topic.
Listen to Episode 52: https://kindnessrx.org/52
@kindnessrx.bsky.socialEver see a missed call, unread email or text and feel your stomach drop before you even open it? Episode 55 explores why checking your phone can feel like too much, and how to make the next step easier. Coming this weekend. KindnessRX.org/listen #PhoneAnxiety #KindnessRX
@kindnessrx.bsky.socialSarah celebrates the work Greg and Rich have done to keep The Support & Kindness Podcast moving and bring thoughtful topics to the community.
Episode 52: https://kindnessrx.org/52
@kindnessrx.bsky.socialWhat is on your heart this week?
Rich pauses to honor the friendship and work behind a full year of The Support & Kindness Podcast.
Episode 52: https://kindnessrx.org/52
@kindnessrx.bsky.socialWe can disagree about important issues and still treat each other with respect. That was one thought I carried out of our Episode 53 roundtable with Rich, Liam, and Sarah.
Listen: https://KindnessRX.org/listen
#SupportAndKindnessPodcast #KindnessRX #RespectfulConversation #Relationships
@kindnessrx.bsky.socialRich shares his pride in a friend who kept The Support & Kindness Podcast moving week after week.
Celebrate one year with Episode 52: https://kindnessrx.org/52
@kindnessrx.bsky.socialTreatment resistance is not a personal failure. Depression is an illness, people respond differently, and no single treatment works for everyone.
Episode 52: https://kindnessrx.org/52
@kindnessrx.bsky.socialSometimes taking a breath is how we stay able to care. If the news has felt like a lot lately, it's okay to choose one healthy boundary this week.
Our Episode 53 conversation: https://KindnessRX.org/listen
#SupportAndKindnessPodcast #KindnessRX #NewsFatigue #SelfKindness
@kindnessrx.bsky.socialRealistic hope is not a guarantee. Sometimes it means saying, “We haven't stopped looking for the next reasonable option.”
Episode 52: https://kindnessrx.org/52
@kindnessrx.bsky.socialListening does not mean agreeing. In Episode 53, we talk about hearing someone out while holding onto our own views. What helps you stay present in a hard conversation?
Listen: https://KindnessRX.org/listen
#SupportAndKindnessPodcast #KindnessRX #Listening #FamilyConversations
@kindnessrx.bsky.socialTrying many treatments does not always mean no options remain. Sometimes the next useful step is a careful review of what has already been tried.
Episode 52: https://kindnessrx.org/52
@kindnessrx.bsky.socialFamilies may be the first to notice that something has changed. Their observations and need for support can matter in care and recovery.
Episode 52: https://kindnessrx.org/52
@kindnessrx.bsky.socialGood mental health care looks beyond a label. Safety, support, daily life, sleep, trauma, health, and family observations can all matter.
Episode 52: https://kindnessrx.org/52
@kindnessrx.bsky.socialHope doesn't require promising everything will be okay. Sometimes it means continuing to look for the next reasonable option.
Episode 52: https://kindnessrx.org/52
@kindnessrx.bsky.social“Treatment-resistant” can sound final. It is not. Sometimes the diagnosis, treatment history, or next approach needs another careful look.
Listen: https://kindnessrx.org/52
@kindnessrx.bsky.socialTreatment-resistant depression does not necessarily mean untreatable depression. Dr. Mark Blair explains why options may still remain.
Episode 52: https://kindnessrx.org/52
@kindnessrx.bsky.socialTrying many treatments doesn't always mean no options remain. A thoughtful review of treatment history and the whole clinical picture can help clarify next steps.
Listen: https://kindnessrx.org/52
