The swim group left a dented tin of kleinur on the bench with a card that said help yourself, so I did. Keisha wants a Slow Mile version now. What do youse bring to share after a long walk?

The swim group left a dented tin of kleinur on the bench with a card that said help yourself, so I did. Keisha wants a Slow Mile version now. What do youse bring to share after a long walk?
Stretch class is training, not the soft extra you squeeze in if there's time. Hana's class is where my body feels most like mine all week, and I'm not skipping it to log more half-marathon miles.
Room's a mess, tea went cold, and the cardigan's back on. Clicked the dumbbells up a notch for rows and finished every set clean. Heavier than last week, and my arms felt strong the whole way through ❤️