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@elenasgarbossamd.bsky.socialOct 9, 2026, 11:22 AM

Why not help preserve forests? 🌳🌲🎋🌴

Why not live vegan? 🌱😎

#GoVegan #vegan #diet #ItsTheDiet #Climate #environment #forests #deforestation #trees

@elenasgarbossamd.bsky.socialOct 8, 2026, 9:12 PM

Did you know that the healthiest people around the world consume mostly carbs from whole plant sources? 🌱

They seem to prevent heart conditions.

#MedSky #Diet #ItsTheDiet #arrhythmia #AFib #LCHF #LowCarb #WFPB

Low-Carb Diets Linked to Higher Odds for A-Fib:
consumer.healthday.com/cardiovascul...

@elenasgarbossamd.bsky.socialOct 6, 2026, 12:00 PM

Worried about global warming / climate change?

Each of us can make a difference for our planet by eating vegan! 🌱

No other diet is better for the climate—or for human health 😎

#GlobalWarming #ClimateCrisis #environment #health #diet #ItsTheDiet #vegan #WFPB #CancelAnimalAg

@elenasgarbossamd.bsky.socialOct 6, 2026, 11:53 AM

Best way to improve and maintain cardiovascular (and overall) health? 🫀

🔸Eat healthily (whole foods plant-based diets) 🌱

Second close best is to exercise regularly 💪🏻

#PlantBased #LifeExpectancy #HeartDisease #heart #corazón #longevity #diet #ItsTheDiet #EatClean #MedSky #CardiovasculaDisease

@elenasgarbossamd.bsky.socialOct 3, 2026, 12:10 PM

Vegan food can be simple and highly nutritious 🌶️🫑🥕🧅🌱😎

#peppers #onions #carrots #SweetPotatoes #beans #rice #quinoa #vegetables #WFPB #EatClean #ItsTheDiet #health #nutrition #SergiosBreakfast

@elenasgarbossamd.bsky.socialSep 30, 2026, 11:24 AM

There’s never been a more pressing need to stop mass-producing greenhouse gases.

Why not go vegan today?

No other diet is better for the climate or for human health 😎

#ClimateCrisis #environment #health #diet #ItsTheDiet #vegan #WFPB #MedSky

@elenasgarbossamd.bsky.socialSep 26, 2026, 11:56 AM

Dear colleagues,

Let’s share with everyone what we now know about nutrition: best diet for health, and possibly longevity? ⤵️

A whole foods plant-based diet 🍅🫑🥗🍄‍🟫🥑🍠🥕🍆🫛🥔🥬🫜🥒🍝🍓🫐🥝🍑🍎

Veganism is for everyone 💪🏻😎

#health #diet #ItsTheDiet #cholesterol #LDL #cardiology #nutrition #WFPB #vegan #MedSky

@elenasgarbossamd.bsky.socialSep 26, 2026, 11:24 AM

Vegan food can be simple and highly nutritious 🫑🧅🌱😎

#peppers #onions #carrots #SweetPotatoes #leaks #mushrooms #quinoa #vegetables #WFPB #EatClean #ItsTheDiet #health #nutrition #SergiosBreakfast #EatLikeAVegan

@elenasgarbossamd.bsky.socialSep 25, 2026, 11:30 AM

Did you know that veg diets reduce inflammation? ⤵️

www.pcrm.org/news/health-...

“Researchers suspect the credit goes to phytosterols and dietary fiber found in the fruits, vegetables, whole grains, and legumes”

#WFPB #ItsTheDiet #nutrition #health #MedSky

@elenasgarbossamd.bsky.socialSep 24, 2026, 11:51 AM

We kill 80 *billion* land animals for food per year.

And we’re destroying the Amazon—and our health.

Why not go vegan today? 🌎

#meat #dairy #Amazon #SaveTheTrees #deforestation #dairy #ShareThePlanet #justice #vegan #diet #ItsTheDiet #GoVegan

@elenasgarbossamd.bsky.socialSep 20, 2026, 12:36 PM

While we urge gov.t officials to act on climate change to drastically ⬇️⬇️ our carbon footprint, why not help with our “foodprint” three times a day?

Let’s live #vegan 🌱😎

#climate #GoVegan #IoScelgoVeg #vegan #salutare #giustizia #ActOnClimate #SocialJustice #EnvironmentalJustice #diet #ItsTheDiet

@elenasgarbossamd.bsky.socialSep 19, 2026, 11:51 AM

Did you know that whole foods plant-based diets can prevent AND *reverse* heart disease, diabetes, obesity, some autoimmune diseases, and colon, prostate & breast cancer? Plant-based diets also ⬆️ longevity—abt 8 yrs

Plus, eating vegan is delicious! 🥦🍠🍅🍜🥑

#diet #ItsTheDiet #health #SergiosBreakfast

@elenasgarbossamd.bsky.socialSep 14, 2026, 12:16 PM

We keep eating animals and pushing our only planet to a point of no return in sea level, ocean acidification, deforestation / desertification / burned land, biodiversity loss, soil erosion, species extinction and climate crisis

Why not go vegan today?

#climate #meat #dairy #GoVegan #ItsTheDiet

@elenasgarbossamd.bsky.socialSep 12, 2026, 12:37 PM

Great bounty! 👏🏻

Whole foods plant-based diets can prevent & also *reverse* colon, prostate & breast cancer, heart disease, diabetes, obesity, + some autoimmune diseases. Plant-based diets also ⬆️ longevity—abt 8 years

And, eating vegan is delicious!

#ItsTheDiet #health #vegan #SergiosBreakfast

@elenasgarbossamd.bsky.socialSep 11, 2026, 11:29 AM

While we urge government officials to act on climate change by reducing GHGs and deforestation, we can all live vegan 🌱

Whole foods plant-based diets are the healthiest 😎

#climate #health #VeganIsTheFuture #ItsTheDiet #GoVegan #ActOnClimate #WeAreAllEarthlings #ShareThePlanet

@elenasgarbossamd.bsky.socialSep 5, 2026, 11:24 AM

Cardiovascular disease (coronary artery disease / heart attack, hypertension, stroke) is the top cause of early death in the world.

Thanks to Drs Esselstyn and Ornish, we know how to reverse it & prevent it: with a whole foods plant-based diet 🌱

#PlantBased #HeartDisease #heart #diet #ItsTheDiet

@elenasgarbossamd.bsky.socialSep 3, 2026, 11:45 AM

‪‪While we urge gov.t officials to act to ⬇️⬇️ greenhouse gases and deforestation, we can all live vegan 🌱‬
‪
… which may also prevent the next pandemic!‬

#climate #VeganIsTheFuture #ItsTheDiet #GoVegan #EatLikeAVegan

@elenasgarbossamd.bsky.socialSep 3, 2026, 11:24 AM

Birds, cows, sheeps, goats, pigs… many animals have best friends 💓 They feel.

Let’s not eat them or wear them 🙏🏻

#NonViolence #AnimalCruelty #evolve #AnimalsAreNotFood #sentience #diet #ItsTheDiet #ShareThePlanet #ethics #EndReproductiveServitude #LiveVegan #LetsLiveAndLetLive #GoVegan