#macronutrients #hormonehealth #vitamind #nutrition #ironabsorption #metabolism 18/18
@calburndown.bsky.social
@calburndown.bsky.social@calburndown.bsky.social@calburndown.bsky.social@calburndown.bsky.social@calburndown.bsky.social@calburndown.bsky.socialWe put together a full deep dive on iron — what it does, why it runs out, who's at risk, how to actually read your levels, and how to get the most out of the iron you eat without falling into the over-supplementation trap. #irondeficiency #ironabsorption 7/8