Curiosity goes a long way in autistic burnout recovery. Asking yourself things like: ๐๐ฉ๐ข๐ต ๐ฎ๐ข๐ฌ๐ฆ๐ด ๐ฎ๐ฆ ๐ค๐ฐ๐ฎ๐ง๐ฐ๐ณ๐ต๐ข๐ฃ๐ญ๐ฆ? ๐๐ฉ๐ข๐ต ๐ง๐ฆ๐ฆ๐ญ๐ด ๐จ๐ฐ๐ฐ๐ฅ, ๐ธ๐ฉ๐ข๐ต ๐ง๐ฆ๐ฆ๐ญ๐ด ๐ฃ๐ข๐ฅ, ๐ธ๐ฉ๐ฆ๐ฏ, ๐ถ๐ฏ๐ฅ๐ฆ๐ณ ๐ธ๐ฉ๐ข๐ต ๐ค๐ช๐ณ๐ค๐ถ๐ฎ๐ด๐ต๐ข๐ฏ๐ค๐ฆ๐ด? ๐๐ฉ๐ข๐ตโ๐ด ๐ฑ๐ฐ๐ด๐ด๐ช๐ฃ๐ญ๐ฆ ๐ฉ๐ฆ๐ณ๐ฆ? ๐๐ฐ๐ธ ๐จ๐ฐ๐ฐ๐ฅ ๐ค๐ข๐ฏ ๐ช๐ต ๐จ๐ฆ๐ต? 1/2
#ActuallyAutistic #BurnoutRecovery #Interoception #AutisticBurnout
