Deepen your outer hip stretch in Square Pose by adding a simple twist! 🧘‍♀️
Hook your elbow inside the arch of your foot (or use your forearm for a gentler option) and reach high. Great for targeting tight hips and glutes! #Yoga #HipOpening #YogaTips #Flexibility

youtube.com/shorts/AHxS4... Feeling stiff in your lower body? 🌿

Give yourself 20 seconds to open your hips and ground through your legs with this simple low lunge flow. Breathe deep and create instant space.

Flow with Gina: ☀️✨

#YogaWithGina #HipOpening #SomaticMovement #QuickReset