I don't like using machines in my workout. I prefer barbells and dumbells . Yesterday, I tried the flat bench press machine dual axis/plate loaded cuz it is hard for me to manoeuvre a pair of heavy dumbells with my injured knee, and I liked it 🤷🏻‍♀️😅
A little sore this morning and happy 😊
#gymdiary 🏃‍➡️🏋

I was doing seated good mornings today, and a friend of mine thought I was improvising 🤷🏻‍♀️
I didn't, of course , but I had to .
#gymdiary

I hadn't seen my gym buddy for four months. We hugged, and our eyes filled with tears. Then, we trained and chatted between sets. I'm feeling grateful and happy, though I still modify all my workouts to avoid aggravating my knee further.
#gymdiary #workoutsky 🏋🧘

I upped my weight on face pulls, and I was terrified the cable snaps, and I'd hurt my knee more 😕🙈
#gymdiary #workoutsky 🏋

Cluster sets are fuckin brutal but I'm enjoying myself too much to care 🏋
#gymdiary #workoutsky

I'm getting my Calluses back 🤪 🕺
#gymdiary #workoutsky 🏋‍♂️

And I fuckin asked for help 😕
#gymdiary

Working out around an injury is pretty humbling.
#gymdiary

Home sweet Home ♥️
I'm darn sure it misses me back 🤷🏻‍♀️🙃
#gymdiary #workoutsky 🏋