Don comes to dance, and get Stronger Now! Let’s dance towards the rainy weekend!
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#strongernow #sandyspringsga #gymcommunity #dancing #personalcoaching

Cardio is so important for a happy and healthy life! Have you gotten your cardio in today?
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#strongernow #sandyspringsga #gymcommunity #strengthtraining #personalcoaching

Always be learning! You’re never “too experienced” for learning something new! What’s something new you’ve learned this week?
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#strongernow #sandyspringsga #gymcommunity #strengthtraining #coaching

Learn practical safer-falling techniques that can help reduce injury and keep you doing the things you love.

(🔗 in b1o) #strongernow #sandyspringsga #gymcommunity #strengthtraining #personalcoaching

What is your favorite memory of this space? Big shoutout to every single one of you who made this space so special. We’re so glad to be able to serve the community in an even bigger way at our new space! Farewell, old friend!
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#strongernow #sandyspringsga #gymcommunity #strengthtraining #coaching

It’s the beginning of the weekend! What is one way you’ve felt Stronger Now this week?
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#strongernow #sandyspringsga #gymcommunity #personalcoaching #strengthtraining

The wheels on the bus go round and round!
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#strongernow #sandyspringsga #gymcommunity #personalcoaching #strengthtraining

#onthisday we did our first ever Coach’s Vision with Coach Wade! Really proud of how this turned out, but for those newer, here was a great video!
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#strongernow #sandyspringsga #gymcommunity #gymcommunity

Today is a good day to feel Stronger Now!
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#strongernow #sandyspringsga #gymcommunity #personalcoaching #strengthtraining

Last week, we had a fun time as a community trying to guess what breeds make up Piglet! Make sure to give her some extra love this week since Lyra had a camera in her face way too much last week! 💚
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#pigletthedog #coachpiglet #strongernow #sandyspringsga #gymcommunity

Day 3/4 is HERE! Who’s ready to know Piglet’s genealogy?! Tomorrow, we’ll announce the winners and final breed!
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#pigletthedog #coachpiglet #strongernow #sandyspringsga #gymcommunity

Day 2/4 is HERE! Who’s ready to know Piglet’s genealogy?! Friday, we’ll announce the winners and final breed!
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#pigletthedog #coachpiglet #strongernow #sandyspringsga #gymcommunity

Who’s ready to know Piglet’s genealogy?! Day 1/4 is HERE! Friday, we’ll announce the winners!
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#pigletthedog #coachpiglet #strongernow #sandyspringsga #gymcommunity

Stronger Now taking on the Dip Stability Challenge!
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#strongernow #gymchallenge #gymcommunity #personalcoaching #strengthtraining

Hard work pays off, consistency pays off - let’s hit those goals for the week as it comes to a close!
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#strongernow #sandyspringsga #gymcommunity #personalcoaching #strengthtraining

Yesterday, we showed you two exercises using the TRX straps! Today, Coach Dion showcases a much more advanced exercise for those wanting to try it!
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#strongernow #sandyspringsga #gymcommunity #personalcoaching #strengthtraining

Coach Dion takes us through some exercises where using your own body weight helps you build strength!
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#strongernow #sandyspringsga #gymcommunity #personalcoaching #strengthtraining

If you’ve ever wanted to try Stronger Now, give us a call! We’ve got 1-1 Coaching available as well as some small group class spots!
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#strongernow #sandyspringsga #gymcommunity #personalcoaching #strengthtraining

Have you done your cardio today?
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#strongernow #sandyspringsga #gymcommunity #strengthtraining #cardio

Coach’s Vision with Coach Wade: Ab workouts!
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#strongernow #sandyspringsga #gymcommunity #strengthtraining #coaching